21-Day Fitness Challenge Kit

The setup, content plan, DM scripts and tracking sheet for running a 21-day challenge that turns Instagram followers into coaching leads.

Free PDF
7 pages
Leads & sales
No signup

What's inside

Challenge setup checklist: one goal, fixed dates, one promise
Funnel map from comment LINK to lead form to booked call
Attract, engage and convert phases across 21 days
DM scripts and lead-form guidance
Offer window structure for days 18 to 21 and a debrief sheet

Look inside

Page 2: why 21 days works and the challenge setup checklist

Page 3: the challenge funnel map and the attract phase

Page 5: lead capture mechanics and DM scripts

How to use it

1
Download the PDF
Instant download. No email, no signup, no account.
2
Read it once
Skim the full guide so you know what is inside before you start.
3
Print it or copy it
Use the pages as they are, or copy the text into your own forms and sheets.

How to run a 21-day fitness challenge that turns followers into clients

A complete 21-day challenge playbook for coaches: why 21 days works, the funnel from Instagram comment to paying client, a week-by-week content plan, and how to convert challengers without a hard sell.